Employee Assistance Program FAQs

From time to time, employees at all types of organizations face complex challenges that cause stress. When dealing with issues that are personal or work-related, The Solutions Group’s Employee Assistance Program can help.

• Zoom Exhaustion is for Real (tips to reduce Zoom exhaustion)
• Dealing with Challenging People During COVID and Civil Unrest 
• Managing Conversations When You Disagree Politically
• Physical Distancing and Speaking Up During COVID-19
•  EAP Resources for Staff and Supports for Students
•  EAP October 2020 Newsletter
•  What is Burnout?
•  MyStressTools

Video Introduction to Available Services

• Learn about the services available to you, hours, and see what an office visit will look like in this helpful video.

Personalized Solutions for Life's Challenges

• A single document summary of the services available from the Solutions Group for SFPS employees.
  

My Stress Tools

• My Stress Tools is an online suite of stress management and resilience-building resources.

Free Webinars

• Upcoming Class: Maintaining Resilience Through COVID-19 and Beyond. "Resilience is the ability to recover quickly from difficulties, become more adept at managing change, and emerge stronger than ever, rather than becoming overwhelmed and drained. In this workshop, we will explore the personal characteristics associated with being able to positively cope with unexpected challenges like COVID-19 and how we can thrive in situations that threaten to overwhelm. We will define resiliency, explore the relationships among resiliency, stress and overall health, and discover how we can become more resilient."